SAKLOLO SA DEPRESSED!

Matapang.

Palaban at confident.

Ilan lang yan sa mga adjectives

na pwedeng gamitin to describe

Nadine Lustre.

 

Ngunit gaya ng karamihan,

nagulat rin ako nang mabasa

sa Instagram post niya

na she dealt with depression

following the death of

her younger brother.

 

Matinding kalungkutan, ito ang damdamin

na mas naka-agaw atensyon sa akin mula sa

mga salitang ito sa post niya…

 

“I have days when I have to put a mask on, smiling,

numbing myself from negative emotions,

too often I have already mastered the art of hiding it,

I bet, you never even noticed it.”  

https://www.instagram.com/p/BaJoMbABR9R/

 

Napaisip tuloy ako…

Ilan na ba sa ating mga kapatid ang nakakaranas

ng ganitong sitwasyon?

 

Sabi nila, no one knows

kung saan nagmumula

ang DEPRESSION

but some of the warning signs include…

 

Feeling worthless

showing signs of extreme exhaustion

or a sudden change sa personality.

 

Ganon din ang pagkukuwento about

death and taking one’s life.

 

Kapatid! Check the people around you.

Baka may kilala ka ng

nangangailangan ng saklolo.

 

EXTEND A HELPING HAND.

(Photo from this Link)

Ang buhay ay mahalaga.

Maging mapagmatyag.

 

Don’t underestimate the reassuring effect

of simply reaching out.

 

If you just pay careful attention,

mararamdaman natin if someone close to us

is feeling down.

 

We should make our presence felt

and if we can, talk about positive things

and happy moments you’ve shared together.

INFORM A RELATIVE OR CLOSE FRIEND ABOUT IT

(Photo from this Link)

Ipag-alam sa kamag-anak

or trusted friend ng depressed person

kapag may napapansing kakaiba.

 

Kapag aware ang mga tao sa paligid niya

mas madaming pwedeng mag-aruga

at makinig sa kanya.

 

Think of it as a strong support system.

 

LEAD THEM TO JESUS

(Photo from this Link)

Ito ang hindi dapat kalimutan.

Habang ang buhay ay mahalaga, gayundin dapat

ang pagkakaroon ng personal relationship natin sa Kanya.

He is the ONLY WAY, TRUTH, and LIFE.

 

Hindi pa huli ang lahat.

 

“Maniwala at magtiwala sa Kanya. He is the ONLY WAY to #KeepGoing.”

-Chinkee Tan, Filipino Motivational Speaker Philippines

 

THINK. REFLECT. APPLY.

• May kilala ka bang kaibigan o kamag-anak na may signs of depression?
• Ano ang kaya mong simulan para matulungan sila?

=====================================================

NEW VIDEO ON YOUTUBE:

“How to Grow your Income in Multiple Ways”

Click here to watch➡➡➡ http://bit.ly/2zN6SI1

=====================================================

DIARY OF A PULUBI

COPIES ARE NOW AVAILABLE!

Get up to 50% OFF when you order “Diary of a Pulubi” in bulk today!

10 Books P750 / Free Shipping

20 Books P1,500 / Free Shipping

40 Books P3,000 / Free Shipping

Available NATIONWIDE!

Click here to order online➡➡ ➡  http://bit.ly/2xZMhSi