Anong epekto ng galit sa iyo?
Sakit sa ulo?
Alta- presyon?
While it’s easier to lose it and turn to full-on HULK galit mode para lang makapag-pagpag at gumaan ang kalooban, napapasama at kawawa naman ang mga taong nakapaligid sa atin.
Sila ang nakakatanggap at tinatamaan ng ating rage.
Mali lang talaga.
Bago pa mandamay ng iba here’s what we can do para mapakalma ang sarili at mapuksa ang galit natin.
DIVERT YOUR ATTENTION
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Naiinis sa traffic?
Turn up the volume on our headphones to ’bring’ us to another world.
Makakasalubong natin yung kinaiinisan natin?
Iwas na lang and walk on the other side.
Deep breaths, take a break, or sip a cup of coffee.
Tayo na lang ang mag-adjust if we know that things will just heat up pag nagpaapekto tayo.
POSITIVE SELF-TALK
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Seryoso, friend.
Ginagawa ko talaga yan lalo na kapag alam kong malapit na akong maging irrational.
Kinakausap ko ang sarili para ma-kondisyon ang isipan na huwag magpadalos – dalos sa pag-react sa mga bagay na pwede namang palampasin.
Kapag nagalit ako…
“masisira lang ang araw ko.”
“ako lang din ang mahihirapan.”
“baka magkasakit lang ako sa stress.”
Wala namang ibang makatutulong sa atin kundi tayo lang din.
These positive words will remind us to keep our emotions calm.
HUWAG MONG SOLOHIN
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Instead of punching ourselves by dealing with this alone, makakatulong kung may makakausap tayo.
During the conversation, we will realize na unti-unti na din gumagaan ang ating pakiramdam.
And at the same time, solution to our problem may arise so this will be permanently be removed from our system.
“Nagdudulot ng sakit kapag palaging galit!”
-Chinkee Tan, Filipino Motivational Speaker
THINK. REFLECT. APPLY.
- How does anger affect you?
- How do you deal with it?
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RELATED VIDEO:
“How to be a Positive-Minded Person”
Click here —> https://www.youtube.com/watch?v=MyIwQivYVUk to watch!
Chinkee Tan is a Wealth Coach, Keynote Speaker, and Best-selling Author on personal finance and wealth management. He has written 16 best-selling books and counting. His mission is to equip millions of Filipinos to be free from financial stress & experience financial freedom.