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What Will You Do When You Are At The End Of The Rope?

YOU CANNOT WIN THE BATTLE ON YOUR OWN

Lubog na lubog ka na ba sa utang?
Naghiwalay ba kayo ng asawa mo?
May matindi ka bang karamdaman?
Natanggal ka ba sa trabaho?

Iilan lamang ito sa mga matitinding problema na maaring kinakaharap ng iba sa atin ngayon.

Yun bang kapag iniisip mo pa lang, pakiramdam mo ay end of the world na, wala ng solusyon, o hindi mo na alam kung saan ka magsisimula dahil sobrang baba na ng self-esteem mo.

???Ayoko na mabuhay!???
???Suko na ???ko???
???Ang malas malas ko???
???Anong gagawin ko????

In times like this, napakadami nating naiisip gawin at kino-consider na options kung papaano natin malalampasan ang mga challenges tulad nito. Yun nga lang kung minsan, sa sobrang pagka depressed eh hindi na natin naiisip kung ito ba ay talagang makakabuti sa atin o ilalagay lang tayo nito sa alanganin.

Ano ba yung usual choices?

KEEPING IT TO YOURSELF

Kapag may problema, ang iba sa atin ay sinasarili lang. Ito yung mga taong feeling nila ay kaya nila iresolba ng hindi humihingi ng tulong sa iba.

Ang problema lang dito kapag hindi mo maresolba ng mag isa eh magse-self pity party ka. Feeling mo parati aping api ka o hirap na hirap, hindi dahil sa wala kang matakbuhan kundi pinili mong sarilihin ito.

RUN TO FRIENDS AND RELATIVES

This is better than the first. Kasi ito, may nakakausap ka na, nakakapag share ka, and you can even receive advices from those who are genuinely concerned about you.

Pero bago ka man lumapit sa kaibigan o kamaganak, ask yourself:

???Mapapagkatiwalaan ko ba siya????
???May concern ba siya talaga sa akin o nakikichismis lang????
???May instances ba na I was judged by this person????

Kailangan mo muna malaman kung sino ba talaga ang pwede mong sabihan. Choose someone who has a genuine and caring heart, who will give you comfort, and who will support you all the way dahil mabigat na ang dinadala mo.

DISTRACT YOURSELF

???I-iinom ko na lang ???to???
???Pupunta ako sa malayong malayo???
???Papagurin ko nalang sarili ko sa trabaho???
???Itutulog ko na lang ???to???

Then what? Pagkatapos mo ba gawin ang lahat ng iyan, nawala ba ang problema mo? Ang sagot: HINDI.

Ang mga nabanggit ay paraan lamang ng pagtakas sa problema o sabihin na nating ???temporary solutions???. You distract yourself thinking na it will just go away na para bang walang nangyari, but in reality, this isn???t how it works.

Ang problema ay mananatiling problema hangga’t hindi mo ito hinaharap. Wala namang masama to pause for a while and think pero GET BACK ON TRACK para ayusin kung anong nakabitin.

So what???s the best thing to do?

RUN TOWARDS GOD

Sabi nga, ???God will never leave you nor forsake you???

He is our ultimate protector. Alam niya kung anong makakabuti para sa atin o hindi kaya we just need to seek for His help by asking for wisdom and guidance para malaman mo kung ano ba ang step na kailangan mong gawin para malagpasan mo yung problema mo.

When you feel sad???PRAY
When you feel hopeless???PRAY
When you feel depressed???PRAY

But above all, thank Him kasi the fact that He allows you to wake up in the morning, ibig sabihin, may chance ka pang makabawi at makaahon.

THINK. REFLECT. APPLY.

Anong pinagdadaanan mong mabigat ngayon?

Paano mo ito hinahandle???mag isa, may kasama, o self-distraction?

Have you tried seeking God???s help?

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