Single Blog

What To Do When You Are Emotionally-Abused

ANG MGA TAONG NASAKTAN AY MANANAKIT DIN NG KAPWA

Has anyone said hurtful words to you?
Have you ever been back-stabbed?

Wala ka namang ginagawa na masama, maayos naman ang pakikitungo mo sa kanila, pero parating ikaw na lang kinakayan-kayanan at ginagawang punching bag.

Minsan nga, mas maganda na saktan ka na lang physically, dahil pwedeng gumaling ang sugat. Pero ang mental and emotional pain ay mahirap pagdaanan.

Ito pa ang masakit, the closer the person is to you, the more painful it becomes.

Hindi natin maiiwasang masaktan dahil kung sino pa yung inaasahan natin, sila pa mismo ang humihila sa atin pababa.

Ano nga ba ang pwedeng gawin when you are being emotionally abused?

RESPOND, DO NOT REACT

Ang common reaction kapag tayo ay nasaktan ay MAGHIGANTI.
Pero if we also start hurling insulting and hurting words against them, then ang tanong, ???ano ang pinagkaiba natin sa kanila???? Sometimes, they even use it against you. Ipagkakalat pa na ikaw ang naninira sa kanila. Pero hindi naman nila iku-kuwento na sila ang nag umpisa.

DIVERT YOUR ATTENTION

Kung medyo nararamdaman mo na mapupunta sa hindi magandang comment ang inyong usapan, excuse yourself and do something else. Politely tell them, ???Excuse me lang po, may gagawin lang ako.???
???As much as I want to stay and chat, but I have to go.???

Mas magandang hindi mo na ito marinig kaysa bumigat lang ang loob mo o baka masira lang ang araw mo at mas lalong lumaki ang gap niyo.

TALK TO THE PERSON IN PRIVATE

Lumalaki na ba ang problema? Then it is time to confront. Kahit mahirap kailangan gawin ito. Kapag hindi nakakapag-usap ang dalawang tao, lalo magkakaroon ng gap o misunderstanding. Until you are able to talk to the person, don???t judge the person yet.

In this way, since kayong dalawa lang, pwede niyo na masabi sa isa???t-isa ang mga hinaing ninyo.

Don???t be afraid to share what you feel because this might just open an opportunity for reconciliation and healing. At the end of the day, it is better to be at peace rather than to live in turmoil.

THINK. REFLECT. APPLY.

May mga tao ka bang nakakasakit ng iyong damdamin?
How do you deal with them?
Paano mo ito maiiwasan o malalampasan ng hindi ka nagiging disrespectful?

Comments (0)

Smart Money Habits vs. Poor Money Habits

Hi there, Mr. Chink Positive here.

I have recently released a book entitled Raising Up Moneywise Kids. If you haven’t checked it out yet, you can do so here.

Now, feel free to download my free guide on how to know smart money habits from poor money habits, which I believe can help you not just in raising moneywise kids, but also in your own financial disciplines and personal financial life. After all, your financial habits determine your financial life.
I want to read it!
FEATURED DOWNLOAD -

HOW I MADE MY 1ST MILLION

What if there was a book that gave you the opportunity to earn a million pesos? Will you grab the chance or will you let it pass you by?
The choice is in your hands.

Highly regarded businessman-turned-wealth-coach, Chinkee Tan, has more than a decade’s worth of business experience under his belt. Chinkee Tan has helped fifty Filipinos earn their first million and YOU can be the next one.
DOWNLOAD NOW
FEATURED DOWNLOAD -

For richer & For Poorer

No one wants to stay poor and penniless. There are lots of books out there that talk about just that – getting rich and getting rich fast. Books authored by successful businessmen and motivational speakers that try to convince us that their advice is the best way to get rich. Becoming a millionaire has become one of the main goals of most people.

I’ve found that, while ther is no fool-proof way to get rich, there are some principles that we can learn that will definitely increase our chances of getting rich. My goals in writing this book are to Inform, Educate, and Motivate. Finally, it is also my goal to Disturb you.
DOWNLOAD NOW
FEATURED DOWNLOAD -

TILL DEBT DO US PART

RENEW and Change your mindset to chink positive 
REFOCUS your PERSPECTIVE to look at the positive not on the negative. 
OVERCOME trials, hardships, failures, challenges or even depression. 
Change your old habit into a NEW HABIT for a NEW YOU 
Create your VISION, your STRATEGY and your ACTION PLAN to turn your dreams into a reality. 
To be INSPIRE and be EMPOWERED so that you also inspire and empower others.
DOWNLOAD NOW
FEATURED DOWNLOAD -

SECRETS OF THE RICH AND SUCCESSFUL

Let’s face it, everyone wants to become rich. Some have even dedicated their lives to pursue riches, making it part of their lifelong dream.

But here’s one important thing we need to understand: money is just a means to something, but it is never the end. In other words, money is merely a tool to buy something.
DOWNLOAD NOW
GET YOUR VIDEO NOW!

Enter your email address below and we'll send you your video through your email.
GET ME THE VIDEO!
We promise we will never spam you. We hate spam