SELF- APPRECIATION IS ALL WE NEED

When you look at yourself in the mirror, what do you see?
Puno ba ng panlalait and discontentment
So you just walk away afterwards?

“Ang TABA-TABA ko!”
“Ugh. Dami kong pimples.”
“Nobody will like me.”
“Buti pa siya ang kinis, life is unfair!”

Karamihan sa atin ay wala ng ginawa
kundi laitin ang sarili. Kung nagsasalita
lang ang ating mga katawan, baka
nag-iiyak na iyan sa sama ng loob
because we keep on pinpointing our flaws
instead of focusing on how blessed we are.

We worry too much about what we don’t have.
Kaya, we always end up hating ourselves
and that’s not good my friend.  

Kababasa at kagagaya natin sa mga nasa magazines,
kapapanuod ng tv, at katitingin
sa profile ng mga artista, imbis na
mamotivate tayo at sabihing:

“Mag-exercise din ako.”
“Aalagaan ko sarili ko.”
“I-try ko din yung salon niya.”

Eh kabaliktaran yung ginagawa natin.
Lait ng lait, wala ng nakitang maganda.

If we don’t see the good in us,
how then can others see what’s good in us, right?

How can we practice self appreciation?

MAKE YOURSELF THE CENTER self-appreciation

(Photo from this Link)

“Chinkee ‘di ba hindi maganda ito?”
“Hindi ba parang ang makasarili ko naman?

No.

Making ourselves the center sometimes,
hindi naman ito masama kundi time lang
para mag-isip, mag-isa, gawin ang gusto
natin gawin to clear out our minds and
detach ourselves after a LONG day at work.

Simple things like, watching TV,
listening to our favorite music,
long baths, read a book, or just sleep
— yung tulog na matagal  na nating
gusto gawin at hinahabol habol.

APPRECIATE WHAT YOU HAVE self-appreciation

(Photo from this Link)

Let me ask you some questions:

• Nakakakita ka ba ngayon?
• Nababasa mo ito?
• Nadidinig mo ba yung kasama mo ngayon?
• Humihinga at tumitibok ang puso?
• Nakalalakad at nakahahawak ng mga bagay bagay?

Hindi ba’t sobra sobrang blessings na ito?
Isang oportunidad na hindi lahat meron.
Take time to reflect and thank the Lord each day for all of these.

Nobody’s perfect and we can’t have everything.
Accept it and just focus on what we are blessed with.
Bonus na lang ang magandang buhok,
makinis na balat, slim na pangangatawan,
matangos na ilong, o mapungay na mga mata.

ILAYO ANG SARILI SA NAKAKAPAG PA DOWN SA ATIN

(Photo from this Link)

Kung bumababa lang ang tingin natin
sa sarili sa kapapanuod, pagtingin
sa social media, pagbabasa ng magazine,
o sa mga taong walang ginawa kundi
pansinin tayo at ang kanilang
mga sariling kamalian sa katawan..

Hindi healthy na we keep on surrounding
ourselves with these especially if
we don’t feel good about it.

Mas lalo lang natin ipinaparamdam
na hindi tayo masaya sa katawan at
itsura na meron tayo.

Remember, we are created in
God’s image and likeness and there’s
nothing more beautiful than this.

“Humihinga tayo, nakakakita, nakararamdam, at nakalalakad.
Wala ng mas hihigit pa dito dahil ito ang pinaka magandang biyaya.”
-Chinkee Tan, Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• What are you most thankful for?
• May oras ba na dumadaloy ang insecurity?
• How can you focus on your gifts rather than your flaws?

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