ANG PAGBABAGO AY NASA SARILI

Bakit kapag…

• Nag-aadik, sinisisi sa hirap ng buhay?
• Mababa ang grades, kasalanan lagi ni teacher?
• Na-late sa office, yung alarm clock may kasalanan?

Have you ever noticed na kapag
may bad habit tayo na gusto alisin,
ginagamit natin ang iba to defend
kung bakit ginagawa pa rin natin ito?

Lagi na lang SILA.
Paano naman tayo
na siyang tunay na accountable sa lahat ng mga ito?

Ang pagbabago kasi,
nasa sarili yan.

Tayo ay may kakayahang
mag-isip at gumawa ng paraan
para malampasan at matigil
ang kung ano mang gusto nating baguhin.

Kapag…

• Nale-late, gigising na ng maaga.
• May addiction, hahanap ng tulong.
• Laging petiks sa trabaho, simula bukas magsisipag na.

Lahat ng solusyon ay nasa
ating mga kamay.

Sabi ko nga parati,

“To every problem, there’s always
a solution. If you’re not part of the solution,
you’re part of the problem.”

Pero despite knowing this,
bakit karamihan sa atin
ayaw pa rin magbago?

MASAYA TAYO SA NANGYAYARI AT GINAGAWA NATIN pagbabago

(Photo from this link)

Whether it’s good or bad,
as long as it makes us happy,
wala tayong pakialam.
Ayaw natin bitawan
kasi nakikinabang tayo.

Halimbawa:

Late na pumapasok,
pero kasi AYAW NATIN MAKASALUBONG si boss.
Napupuyat sa mga Korean novelas,
pero kasi KINIKILIG tayo.

Ang taas na ng blood sugar kaka milk tea at softdrinks
pero kasi NASASARAPAN tayo.

KASI NAKAKAHANAP NG KAKAMPI pagbabago

(Photo from this link)

Sa gitna ng lahat ng ito,
meron at meron tayong mga
tinatawag na ‘cheering squad’.

Susuportahan tayo kahit anong mangyari.
Kahit mali, nandito lang sila sa likod natin.

“Sige ako bahala sabihin ko sick leave ka”
“Okay lang ‘yan, wala namang nakatingin”
“Push mo ‘yan, sagot kita”

So lalong lumalakas at lumalakas
ang loob nating gawin ang mali.
Hindi tayo nakakapagbago kasi we
feel na parang wala namang mali
kasi may mga taong sumusuporta sa atin.

When in fact, kinukunsinte na lang nila tayo
dahil kaibigan.

EXCUSES. EXCUSES. EXCUSES. pagbabago

Maninisi ng iba…
Mag gagalit-galitan…
Maghahanap ng lusot…

Para magawa pa rin ang gusto.

Kung gusto talaga natin magbago,
Hindi natin ipapasa kung kani-kanino ang sisi.
Sabi ko nga kanina, tayo ang accountable
for our own actions at hindi ang iba.

Kung gusto natin magbago,
gagawa tayo ng paraan.
Kung mali, itatama natin.

“Kapag may ginagawang mali na gustong baguhin,
simulan sa sarili at huwag puro paninisi.”
-Chinkee Tan, Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• Anong mga bad habits mo ang gusto mo baguhin?
• Bakit hindi mo nababago ito, dahil ba own choice mo o lagi na lang naninisi?
• Seryoso ka na bang alisin ang habit na ito? Kung oo, paano mo gagawin?

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