ALWAYS CHOOSE TO BE NICE

Nakakagulat yung balitang sumalubong
sa atin ngayong linggong ito. 

Una, namatay ang isang kilalang fashion designer
na si Kate Spade and just days after,
isang sikat na chef and writer naman ang
sumunod— si Anthony Bourdain.

And sadly, both committed SUICIDE.

Nakakalungkot.
Nakakagulat.

Maaaring ang iba sa atin ay nagtatanong
paano at bakit ito nangyari?
Successful na sila, mayaman,
kilala, at parang walang pinagdadaanan
but still dumating sila sa puntong ito.

Personally, it breaks my heart.

In reality kasi, meron talagang tao
na akala natin malakas at masaya
pero deep inside, may battle na nangyayari.
Nalilito, nadedepress na pala, at
hindi na alam ang gagawin.

It can happen to any of our friends and family
or kahit sinong nakapalibot sa atin,
kilala man natin o hindi.

So this is what we can do to help.

PLEASE BE NICE TO EVERYONE nice

(Photo from this Link)

At ito ang gusto ko i-emphasize
sa bawat isa sa atin—
Let us all be NICE.

Kung naagrabyado o nasaktan,
simpleng nasingitan lang sa kalsada,
nagkamali lang yung kaopisina natin,
o kaya natamaan ng hindi sinasadya,

LET IT GO.

Pakawalan na natin yung napaka
liit na issue o kaya let us talk
to them with concern and sincerity.

Kung wala namang magandang sasabihin,
manahimik na lang.

Baka kasi mamaya, depressed na yung tao
tapos sinabayan pa natin ng masasakit na salita
o insulto, eh baka lalo siyang bumitaw.

Lalo nilang isipin na wala namang
nagmamalasakit o nagmamahal sa kanila.
Let us be gentle as possible.

A simple:
“Sorry”
“Thank you”
“Di, sige okay lang”
“Wala yun noh”
“Wag ka mag alala”

…can make a difference.

Make it a habit.
Isipin na lang natin na hindi naman sinasadya.

REACH OUT TO YOUR FRIENDS AND FAMILY nice

(Photo from this Link)

Meron ba kayong mga kaibigan
o miyembro ng pamilya na madalang
na natin kausapin at kamustahin?

Why not text, call, or meet up with them?
Kwentuhan lang kayo, catch up,
o update update lang sa mga ganap sa buhay.

“Eh baka magtaka bakit bigla akong lalapit?”

Hindi naman.
Because when we are sincere,
there’s nothing to question about.

Malay mo, akala natin sila ang may
kailangan ng kausap, kailangan din natin
maglabas ng saloobin diba?

Yung mga bagay na kinikimkim natin noon pa
na hindi natin masabi sa close friends
dahil nahihiya tayo, this might be the right time.

PRAY FOR THOSE WHO FEEL ALONE AND UNLOVED nice

(Photo from this Link)

Kilala man natin o hindi,
always make it a habit to pray for the people
who feel alone and unloved.

Let us pray na sana
they will see God especially
at this time because when we have God
and when we see Him, we will
never feel alone.

Let us pray na sana tatagan nila
ang kanilang kalooban at
malabanan ang kung ano mang pinagdadaanan.

Let us pray na sana
may makausap sila. Someone who will
make the burden lighter for them.

And let us pray na sana,
maging instrumento tayo sa bawat isa
because each of us can save a life
in our own ways.

“Palaging magdasal na maging instrumento sa bawat isa lalo na sa mga taong
nakakaramdam ng lungkot at pakiramdam na sila ay mag-isa”
-Chinkee Tan, FIlipino Motivational Speaker

THINK. REFLECT. APPLY.

• May kilala ka bang taong nangangailangan ng tulong o kausap?
• Paano mo siya natutulungan?
• Okay ba sa iyong gawing habit ang pagdadasal para sa kanila?

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