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How To Develop Focus

Naguguluhan ka ba sa napakarami ng gagawin mo?
Ang dami mo bang nakalista sa “to do” list mo pero ni isa ay wala kang matapos tapos?

May mga bagay ka bang gustong ma-acheive pero dahil wala kang focus ay natengga na lahat ng dreams mo?

Base sa obserbasyon ko ay napaikli na lang ng attention span ng marami sa atin ngayon. Best example ay ang pagkakaroon ng maraming naka-open na applications sa phone. Viber, Facebook, Instagram, Twitter, Safari, Candy Crush, COC, Music, Email at kung ano ano pa.

Dahil sa “easy access” sa mga different apps ay nakakalimutan na ng marami sa atin what it means to focus. Ang nagiging resulta ay ang pagkaka-distract natin. Ang ending? Dumadami lalo ang pending tasks natin.

So ano ano nga ba ang mga paraan para makapag-focus? Here are two of the most effective ways to do this.

SINGLE-TASKING
Tuwang tuwa ang iba sa atin to declare that, “I am a multi-tasker!” Pero effective nga ba ang pagiging multi-tasker? Maaari sa iba effective yun pero may isang (sa tingin ko) ang mas effective. Yun ay ang pagkakaroon ng single task.

“Single tasking? Sa dami ng dapat kong gawin, pwede ko bang i-apply yan? Baka naman maging smokey mountain na ang mga ‘to do’ list ko!”

Aaminin ko, sa una mahihirapan ka lalo na’t hindi normal para sa karamihan ang single-tasking. Pero eto ang challenge ko sayo, sa dami ng nakalista mo sa “to do” list mo, mamili ka lang ng top two na kailangang kailangan mo nang gawin. Or kung sangkatutak na talaga yang listahan mo ay i-disregard mo muna yun at mag-isip ka ng top two na hindi lang basta angkop sa category na “to do”, kung hindi sa category na “must do”.

Then sa top two na yun ay mamili ka lang ng isa kung saan ka magfo-focus. Try mo lang mag-focus sa isang task even for a few minutes. Twenty, ten, or even five minutes will do for a start. Then you can increase the time na pwede mong ilaan sa pagsi-single task. Ang importante ay magawa mong mag-focus sa isang task lamang.

TURN OFF DISTRACTIONS
Mahirap mag-focus dahil ang dami ng distractions. Pero sa panahon ngayon, ang well-known na distraction ay ang notifications ng different apps na naka-install sa phone natin. Sa tuwing tutunog ang cellphone natin ay di tayo magkandaugaga sa pagcheck kung ano ang latest update. Baka nag-tweet si ganito. Baka may newly engaged na friend mo sa Facebook. Baka may bagong picture sa Instagram si ganyan. Sa kaka-check mo ng notifications mo ay nawala na ang focus mo sa kung ano ba ang dapat mo talagang gawin for that day.

Magandang i-partner sa pag single-task ang pag turn off ng notifications ng phone mo. At least makakapag-focus ka lang sa isang importanteng bagay na walang distractions. At kung naka-off na ang notifications ng phone mo, fight the urge na i-check kung ano ang latest update sa social media world. You can do that later. For now, just focus first on what you should do.

Wag ka mag-alala, yung mga notifications na yan ay hindi ikakabawas ng pagkatao mo kung hindi mo sila agad ma-check. But accomplishing even just a single task will add value to your life. Magkakaroon ka ng sense of fulfillment kapag na-acheive mo ang focus na kailangan mo.

THINK. REFLECT. APPLY.

Hirap ka bang mag-focus?
Then try single-tasking.
And turn off your phone’s notifications and focus on the task before you.

Distraction is the Enemy of Focus Chinkee Tan Quote

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