Nawalan ka na ba ng mahal sa buhay?
Iniwan ng asawa o kasintahan?
Masakit.
Para bang wala ng saysay ang buhay.
Ilang taon din ang pinag-samahan tapos mawawala na lang ng ganun-ganun lang.
Kaya no doubt that this is one of the hardest part that we might be dealing with lately.
That’s fate.
Wala namang may kasalanan
Sadyang kailangan lang nito mangyari.
Hindi man natin maintindihan ngayon but we will eventually.
When dealing with loss, baka makatulong kung subukan natin ang mga ito:
GIVE YOURSELF TIME TO GRIEVE
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I-Iyak mo lang, kapatid.
Huwag mag-pigil.
Huwag i-deny ang nararamdaman.
Hindi biro ang ganitong proseso kaya huwag din madaliin.
Malalim na sugat iyan na kailangan ng mahabang oras bago maghilom.
HUWAG PABAYAAN ANG SARILI
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There are instances na:
Ayaw na natin kumain
Ayaw matulog at kumilos.
Malaking parte kasi ng buhay natin ang nawala.
Pero hindi natin dapat aksayahin ang buhay.
Huwag balewalain ang kalusugan kahit pa feeling natin na we have nothing or no one to live for.
ASK FOR HELP
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You don’t have to go through tough times alone.
“Hindi naman nila maiintindihan nararamdaman ko”
Yes nandun na tayo, because no two people have gone through the same situation, but it would help to just have someone who can carry the burden with us, even for a while.
Reach out to friends and relatives who will allow us to vent.
Nakakagaan nang loob knowing na mayroon tayong matatakbuhan at mayroong nagpapahalaga sa ‘tin kahit pa ilang oras at panahon ng pakikinig ang ibuhos nila para sa atin.
“Give yourself some time to HEAL”
-Chinkee Tan, Filipino Motivational Speaker
THINK. REFLECT. APPLY.
- Sino yung taong nawala sa buhay mo?
- How are you dealing with it?
- Sino ang pwede mong lapitan para mabawasan ang sakit?
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WHAT’S NEW ON YOUTUBE:
“How to Deal with Unsupportive Spouse”
Watch it here —> http://bit.ly/2f1TNle