Chinkee Tan

Chinkee Tan

  • About
  • Blog
  • Books
  • Online Courses
  • Videos
  • Invite Me

BUHAY NA WAGI SERIES: TAKE A BREAK

February 26, 2017 By chinkeetan

 

Restroom lang ang break…

No time for recreation..

Panay overtime, hanggang bahay bitbit ang trabaho..

 

Ikaw ba ay lalaki o babaeng walang pahinga?

Hindi tayo nabuhay para puro trabaho lang.

Yes, kailangan nating mag-trabaho para mabuhay pero kailangan din nating mag-pahinga.

 

Kapatid, nais kong sabihin sayo na tao ka, kailangan mo ng pahinga. Hindi masamang magpahinga at lalong hindi bawal magpahinga. Based on experience, I find myself more productive when I take time to rest and recreate. Nakaka-refresh sya. Feeling ko ready nako for another week of work.

 

We are meant to enjoy the fruits of our labor. Let us not work too much that we forget to do other things like relaxation and spending time with our loved ones.

 

Kung ikaw ang tao na nahihirapan mag-unwind,  I hope you find these simple steps helpful:

 

SCHEDULE IT

Kung naka-schedule ang mga trabahong kailangan nating gawin at tapusin, isama natin sa calendar at schedule ang relaxation and recreation. Because typically, what’s put on  schedule, gets done.

 

DO THINGS THAT YOU LOVE

Kung ayaw mo  gumawa ng mga bagay na may kinalaman sa trabaho, maglaro ka, pursue a hobby, read a book, watch a movie, go to the mall. Sa madaling salita kung ano ang magdudulot sayo ng enjoyment, gawin mo.

 

LEARN TO SAY NO

Kapag oveloaded ka na at tingin mo ay kahit ang araw ng pahinga mo ay makakain na ng trabaho, you have to learn how to say no. We don’t want the quality of our output to suffer dahil lang  ang dami dami nating ginagawa. So don’t feel guilty and  say NO kung kinakailangan.

 

“Huwag lang puro hanap-buhay ang atupagin. Kailangan din ng pahinga

para ma-enjoy ang buhay”

-Chinkee Tan, Top Motivational Speaker Philippines

 

THINK. REFLECT. APPLY

  • When was the time you took a break?
  • What are the things you enjoy doing?
  • Are there any work opportunities that you need to turn down?

 



Submit a Comment



Filed Under: Personal Development, Productivity Tagged With: Chink Positive, Chinkee Tan, Philippines Top Motivational Speaker, Positive Thinking, Rest Day Sunday

Chinkee Tan

Wealth Coach

Hi my name is Chinkee Tan, and my goal is to help you become financially wealthy and debt-free!

Get My Latest Book: “My Ipon Diary!”

ipon

Get The Chink+ App For Free!

chinkapp

Get Chink+ Merchandise Now!

chinkapp

Recent Posts

  • LET GOD April 12, 2020
  • GUSTO MO BA NG #PEACE OF MIND? April 11, 2020
  • HOW TO OVERCOME CABIN FEVER April 10, 2020
  • BRIGHT SIDE April 9, 2020
  • ANONG NATUTUNAN MO NGAYONG ECQ? April 8, 2020
  • IDLE MIND April 6, 2020

Follow Us

  • Facebook
  • Twitter
  • Viber
  • Youtube
  • Instagram

Customer Support

How To Buy Online

For any concerns or inquiries, please contact us:
E: support@chinkpositive.com
M: 09209494975
FB: @chinkeetan

Recent Blogs

  • LET GOD
  • GUSTO MO BA NG #PEACE OF MIND?
  • HOW TO OVERCOME CABIN FEVER
  • BRIGHT SIDE
  • ANONG NATUTUNAN MO NGAYONG ECQ?
  • IDLE MIND

Follow Us

  • Facebook
  • Twitter
  • Viber
  • Youtube
  • Instagram

Copyright © 2023 · chinkeetan.com · C-TECH TRADING AND CONSULTANCY INC.