Restroom lang ang break…
No time for recreation..
Panay overtime, hanggang bahay bitbit ang trabaho..
Ikaw ba ay lalaki o babaeng walang pahinga?
Hindi tayo nabuhay para puro trabaho lang.
Yes, kailangan nating mag-trabaho para mabuhay pero kailangan din nating mag-pahinga.
Kapatid, nais kong sabihin sayo na tao ka, kailangan mo ng pahinga. Hindi masamang magpahinga at lalong hindi bawal magpahinga. Based on experience, I find myself more productive when I take time to rest and recreate. Nakaka-refresh sya. Feeling ko ready nako for another week of work.
We are meant to enjoy the fruits of our labor. Let us not work too much that we forget to do other things like relaxation and spending time with our loved ones.
Kung ikaw ang tao na nahihirapan mag-unwind, I hope you find these simple steps helpful:
SCHEDULE IT
Kung naka-schedule ang mga trabahong kailangan nating gawin at tapusin, isama natin sa calendar at schedule ang relaxation and recreation. Because typically, what’s put on schedule, gets done.
DO THINGS THAT YOU LOVE
Kung ayaw mo gumawa ng mga bagay na may kinalaman sa trabaho, maglaro ka, pursue a hobby, read a book, watch a movie, go to the mall. Sa madaling salita kung ano ang magdudulot sayo ng enjoyment, gawin mo.
LEARN TO SAY NO
Kapag oveloaded ka na at tingin mo ay kahit ang araw ng pahinga mo ay makakain na ng trabaho, you have to learn how to say no. We don’t want the quality of our output to suffer dahil lang ang dami dami nating ginagawa. So don’t feel guilty and say NO kung kinakailangan.
“Huwag lang puro hanap-buhay ang atupagin. Kailangan din ng pahinga
para ma-enjoy ang buhay”
-Chinkee Tan, Top Motivational Speaker Philippines
THINK. REFLECT. APPLY
- When was the time you took a break?
- What are the things you enjoy doing?
- Are there any work opportunities that you need to turn down?