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HOW TO STRESS-PROOF YOUR LIFE

January 26, 2017 By chinkeetan

Pag gising lang sa umaga naisip mo na yung mga babayarin mo ay STRESSED ka na.

Kakabangon mo palang pero iniisip mo na kung paano ka makakasakay at makikipag bunuan para makasakay. STRESSED ka na.

 

Tambak na ang iyong gawain at hindi mo alam kung paano mo itong uumpisahan at tatapusin. Hindi pa nga nag-aalmusal, STRESSED ka na.

 

Ang isang hindi natin maiiwasan sa buhay ay STRESS.

Sa totoo lang, the number one killer disease right now is STRESS.

 

Kahit hindi natin ito pwede iwasan, pero pwede naman itong bawasan.

 

Kung gusto mong mabawasan ang stress sa buhay, here are some practical tips:

 

LEARN TO SAY “NO”

Hindi lahat ng pagagawa sa iyo, tatanggapin mo.

Hindi lahat ng gimik, go ka.

Hindi lahat ng problema sa buhay ng iba, aakuin mo.

 

Kung nakakaramdam mo na hindi mo kaya dahil sa dami ng iyong mga demands, then you have to say “NO!”

Follow what is right.

Ano ba talaga ang priority mo sa buhay?

Pamilya ba o career?

Pera ba o relasyon?

Kalusugan ba o pagkakakitaan?

 

Most of the time, nabibiktima tayo ng lifestyle of stress because we never learn how to say “No”.

 

THINK A THOUSAND TIMES BEFORE YOU DECIDE

I’m not saying na ganoon katagal dapat ang thought process mo. What I’m driving at is try to figure out if justified ba ang mga ginagawa mo or kung nakokompromiso ka na sa mas mahahalagang bagay ng mas kailangan pagtuonan ng pansin mo.

 

Na-invite ka sa birthday party ng boss mo, pero birthday din ng anak mo.

Meron ka hahabulin na trabaho, pero naka- commit ka sa misis mo na mag de- date kayo.

 

Let us not make decisions based on urgency but based on values and priorities. Kasi Kung purple spur of the moment lang ang mananaig sa decision- making process. Maniwala ka, sabog ito at hindi ito maganda. Be wise and be discerning. Ika nga, timabangin mo siya,baby!

 

PRAY AND SURRENDER IT TO GOD

Honestly, mahirap dumaan ang isang araw na wala si Lord sa buhay ko. Hindi ko magagawa ang lahat ng demands ko sa buhay na hindi niya ako tinutulugnan. Imagine mo, blog everyday, talk almost everyday, constant travels for work, live radio sa Linggo para sa Chink Positive, taping naman for Moneywise naman for GMA NEWS TV at yung mga iba ko pang articles sa para iba pang newspaper.

 

Grabe, hindi ako busy, hahahaha!

“So, Chinkee, how are you able to do all of this na hindi ka stressed?”

 

Simple Lang, I ask God for strength, grace, power and wisdom.

Because I know that without God, I am nothing!

I can only do things through Christ who strengthens me.

With man everything is impossible but with God, nothing is impossible.

 

“You CANNOT live a STRESS- FREE life

You CAN live a STRESS- PROOF life”

-Chinkee Tan, Motivational Speaker Philippines

 

THINK. REFLECT. APPLY.

  • Friend, kamusta ang iyong professional and financial life?
  • Stressful ba or peaceful?
  • What did you learn from this blog? Please share.


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Filed Under: Personal Development, Spiritual Tagged With: Chink Positive, Chinkee Tan, Philippines Top Motivational Speaker, Positive Thinking, Stress Free Thursday

Chinkee Tan

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Hi my name is Chinkee Tan, and my goal is to help you become financially wealthy and debt-free!

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