Ikaw ba ay nakakaranas ng stress?
Traffic sa kalsada, mahirap makakuha ng sasakyan, makukulit ng mga tao sa opisina o kaeskwela, inconsiderate at insensitive na asawa.
Pwede pa ba kayang mabuhay na stress free? Is it even possible to have a stress free life
Hindi na natin maiiwasan ang stress, siguro ang tamang tanong ay kailan ka ma-stress?
Kaya nga may kasabihan, “if you cannot beat them, if you join them.”
Ano ibig mo sabihin Chinkee? Tanggapin ko na lang ito?
What I am trying to say is,”If we cannot avoid it, we should learn how to manage it.”
Pero naniniwala din ako na may mga unnecessary stress sa buhay natin that we can manage and avoid.
But before we even start talking about it,
reminder, this is not an overnight thing. It is a PROCESS.
And one way to reduce stress is to. . .
BE AN OPTIMIST
Ang isang paraan for us to reduce the negative is by ACCEPTING that bad things can happen to good people. We cannot control the outcome of our day. But we can sure choose how to respond to it– one is being cheerful and optimistic.
Paggising mo, you can choose kung ano ang una mong gagawin. Matutong manalangin at magpasalamat sa Diyos sa isang bagong araw o magreklamo na marami kang dapat gawin at harapin.
Sa pagpasok sa trabaho, may choice ka na magreklamo na ikaw ay maraming gagawin o magpasalamat na ikaw ay may trabaho pa rin.
Sa iyong makukulit at matitigas na ulo ng mga anak, may choice ka na mainis at masira ang araw mo, at maging isang monster o matutong magpasalamat kay Lord na binayayaan ka ng malulusog at walang kapansanan na anak.
Ifocus na lang natin ang ating attention sa mga bagay na magaganda at pwede natin pasalamatan, para unti-unting MATATABUNAN yung mga bagay na posibleng mag-cause pa ng iyong stress.
Another way to eliminate unnecessary stress is to. . .
CHOOSE THE PEOPLE YOU WANT TO BE WITH
Ang mga taong nakapaligid sa atin ay nakaka-apekto sa atin.
Kung mga masayahin ang mga kasama mo, chances are na magiging masaya ka; kung ang mga kasama mo naman ay yung mga reklamador, chances are, maiinis at magiging reklamador ka rin tulad nila.
Ang negativity talaga ay nakaka-drain ng energy which is the MAIN CAUSE ng ating stress.
If you???re too stressed, the LAST THING you need ay mga negatrons sa paligid mo. And if ever that you are surrounded by them, find a way para maiwasan sila.
At kung may mga burden ka sa mga friend mo na medyo nega. The best option for you and your negatron friends is for you to be INFLUENCED by positive people. Mas magdididikit ka sa mga tao who can UPLIFT your mood. And eventually ay ikaw naman ang magiging encouragement for your negatron friends.
And third way to lessen your stress in life is to. . .
FOCUS ON YOUR POTENTIAL NOT ON YOUR WEAKNESS
Lahat tayo ay may kahinaan, huwag natin tingnan ang mga bagay na hindi natin kayang gawin. Tignan natin kung ano ang kaya natin gawin.
Lahat naman tayo ay nagkakamali, huwag tayong mag focus sa ating pagkakamali, we need to focus on the right things we did. Marami rin naman tayong nagawang tama sa buhay.
Let us just think that our weaknesses and mistakes ay parang mga guro natin, marami tayong MATUTUTUNAN sa bawat kahinaan at pagkakamali natin.
THINK. REFLECT. APPLY.
Ano ang madalas na nagiging cause ng iyong stress?
Have you tried managing stress in your life?
Kung oo, paano mo ito ginagawa?
Chinkee Tan is a famous motivational speaker in the Philippines. He specializes in topics such as personal development, building and strengthening relationships and financial management to name a few. To this day, he continues to inspire thousands of people through his books, free business seminars in the Philippines, social media and being invited to be a motivational corporate speaker to different organizations.
Did this article give you and idea how to get rid of stress? You can also look through these related posts:
- STRESSED NA SA PERA!
- One Major Cause Of Stress: Control
- HOW TO STRESS-PROOF YOUR LIFE